Welcome!

I Followed the Blueprint. Now, I’m Tearing It Up.

I built a career as a Registered Nurse, spent nearly a decade in operating theatres, and dedicated my life to caring for others. I studied hard, followed the system, and checked every box that was supposed to lead to success.

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I had the steady job. The financial security. The house. The structured path of adulthood.

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And yet, behind the scenes? I was running on empty.

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The long hours, relentless pressure, and a system that treats healthcare workers like machines. I saw my colleagues burn out, I saw patients caught in a cycle of reactive medicine that never truly helped them heal, and I felt myself slipping further away from the life I wanted to live.

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One day, I looked in the mirror and (quite literally) didn’t recognize the person staring back at me.

Who was she?

This person wasn’t living the values I thought I was connected to.

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Somewhere along the way, I had lost connection to myself, my health, my family, my friends, and my community. I was so locked into autopilot, so focused on doing what was expected, that I had started to feel numb.

I started to feel alone in the company of those that love me.

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Burnout hit me hard. 

Not just in my job, but in my entire life.

Not just physically but mentally, emotionally, spiritually. 

I wasn’t just exhausted.
I wasn’t just overworked.
I was disconnected.

And this scared me.

I had spent years pouring everything into my work while losing touch with myself.

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That’s when I realized: I couldn't keep following the script. I had to rewrite it. I'm making an exit.
 

The Turning Point

I walked away from the healthcare system. Not by leaving it, but by changing the way I engage with it.

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I refused to accept that healthcare had to be this way. I refused to believe that being exhausted, overworked, and depleted was just part of the job. I rejected the martyrdom and masochistic culture being ingrained into me.

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Yoga, mindset coaching, and lifestyle medicine helped me rebuild my foundation, not just as a professional, but as a human being. It reconnected me to myself, my purpose, my fire.

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And I realized something that changed everything:

People are looking for wellness, but they don't know how to actively implement it into their daily lives.

Going to a yoga class once a week won’t fix burnout. 

A green smoothie won’t undo years of stress.

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True wellness isn’t a trend; it’s an identity shift.

It’s small, daily habits that compound over time.

It’s understanding your body, your mind, your boundaries, and what you need to function at your best.

That’s what I teach. That’s the movement I’m leading.
 

Where I Am Now & What I’m Creating

I am Sister Sandrock. This is the change I am bringing to the world.

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I’m here to bridge the gap between Western medicine and holistic health, because healthcare shouldn’t just be about treating disease. It should be about energy, longevity, and truly understanding your bodies needs.

 

What I’m Bringing to the Table:

• Personalized Coaching & Online Education – Giving people actionable tools to take control of their health.

• Corporate Wellness & Industry Consulting – Helping high-performance personals avoid the burnout trap.

• Advocacy for Holistic Health Nurses – Redefining the role of nurses in preventative, sustainable healthcare.

• Speaking & Thought Leadership – Because the system needs change and I’m here to start the conversation.

 

I believe in the butterfly effect. When one person transforms their life, it spreads to their families, their workplaces, and their communities.

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This isn’t just about helping individuals — it’s about creating a new standard for health and well-being.

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If you’re ready to be part of that shift, welcome to Sister Sandrock.